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Umbrian Gingerbread: A Typical Dessert from Ter...

Introduction: Umbria, an enchanting region in the heart of Italy, is famous for its culinary tradition and its high-quality typical products. Among the local specialties that attract the attention of...

"Almonds, walnuts and hazelnuts: the health ben...

Welcome to the Serangeli farm blog! We are happy to share with you our knowledge and experiences regarding the world of agriculture. Today we want to talk about the benefits...

How many varieties of beans are there?

According to the FAO, there are more than 40 thousand varieties in existence. Beans are an excellent source of vegetable protein with a low glycemic index, rich in fibre, mineral...

What is Hummus?

Hummus is a nutritious and genuine food born in the Middle East; It is a cream based on chickpea paste (but you can prepare it with any legume) and sesame...

What properties do lentils have?

Lentils as well as being a tasty first course or side dish; they are rich in proteins, have a high fiber and iron content, purify the liver, reduce bad cholesterol...

Legumes: how many times a week should you eat t...

It is recommended to eat legumes at least 3 times a week. Legumes are an excellent source of proteins, vitamins, minerals and fibre. A complete, healthy and also economical dish.