Vallerano lentils

Vallerano lentils

Packs of 0.5Kg - 1Kg -3Kg - 5Kg

Harvest Year 2023

The properties of lentils: nutritious and delicious

Lentils , like legumes, are a real reservoir of essential nutrients: a rich combination of proteins, fibre, iron, magnesium and potassium . They are an extraordinary ingredient for our balance, with a composition that makes them a complete food involved in numerous processes of our organism.

In fact, lentils help:

• They keep blood sugar under control and slow down the absorption of sugars
• As a support for bones, thanks to vitamin K which supports skeletal health
• Balance and intestinal health thanks to the high presence of fibre
• To reduce homocysteine ​​levels, thus reducing the risk of cardiovascular problems
• Pregnant women, thanks to the presence of folic acid, vital for the neurological development of the fetus

Serangeli lentils are the result of our family's passion in cultivating the fertile lands of Tuscia. For generations, we have been committed to ensuring that every lentil that reaches your table keeps its intrinsic qualities intact.

How can you preserve our lentils?

To guarantee the freshness and quality of our lentils we recommend storing them:

• In an airtight container
• In a cool, dry and dark place

It is important to underline that dried lentils , unlike what you might think, have a limited shelf life. In fact, if stored in an inappropriate place they could absorb humidity and develop acidity. We therefore recommend that you consume them within one year.

Once cooked, you can store them in the refrigerator for a week, or in the freezer for up to six months.

How can you enjoy our lentils?

Serangeli lentils are incredibly versatile and easy to prepare. First, wash and clean them thoroughly to remove any impurities. Then, like all dried legumes, we recommend leaving them to soak for at least a whole night. After these simple steps, with our beloved lentils, you can prepare tasty recipes.

In addition to being the protagonists of New Year's Day, they are well suited for many other delicious dishes. For example, you can pamper yourself with a nice bowl of hot lentil soup or include them as the main ingredient in your salads. Otherwise you can indulge yourself by cooking a delicious ragù or lentil meatballs and surprise the one you love.

Nutritional values ​​of lentils

100 g of lentils provides:

• Energy 291 kcal .
• Water 11.20g
• Carbohydrates available 51.10g
• Complex carbohydrates 44.80g
• Soluble sugars 1.80g
• Protein 22.70g
• Fat 1g
• Total saturated 0.14g
• Total monounsaturated 0.17g
• Total polyunsaturated 0.47g
• Total fiber 13.80g
• Sodium 8mg
• Potassium 980mg
• Iron 8mg
• Calcium 57mg
• Phosphorus 376mg
• Magnesium 83mg
• Zinc 2.90mg
• Copper 1mg
• Selenium 10.50µg
• Vitamin B1 0.47mg
• Vitamin B2 0.20mg
• Vitamin B3 2mg

Symptoms of lentil allergy

The main symptoms of lentil allergy are:

• urticaria;
• oral allergic syndrome;
• asthma;
• angioedema;
• anaphylaxis.

Sources: Cure-Naturali