Tondini Beans

Tondini Beans

Packs of 0.5Kg - 1Kg - 3Kg - 5Kg

Harvest Year 2023

Properties of round beans: good and digestible

The digestion of some legumes, and especially those that are not hulled such as beans, can sometimes be difficult. If you don't want to give up either the full flavor of these legumes or your well-being, we recommend trying Serangeli tondini beans . This particular variety in fact has two simple characteristics that make it unique: small size and very thin skin. Thanks to these elements, round beans are more digestible than others and are much appreciated by those who want a little lightness at the table.

In addition to being highly digestible, this variety of beans has some important nutritional properties:

• High in carbohydrates, which makes them perfect for those who practice sports and need energy.
• Excellent protein intake, which makes them valid meat substitutes for those following a vegetarian or vegan diet.
• Source of important minerals, such as potassium, phosphorus and calcium, but also of vitamins of groups A, B and C.

Our tondini beans keep all their precious qualities intact, from our field to your table. For generations our family has known and worked the lands of Tuscia, and for this reason all our products are healthy and genuine.

How can you store our tondini beans ?

Here are the golden rules for preserving dried legumes:

• Choose a cool, dry place;
• Keep away from sunlight;
• Store them in an airtight container, preferably glass.

You can also store fresh beans in the freezer for up to 6 months, placing them in plastic bags and taking care to eliminate the air.

How can you enjoy our tondini beans ?

Like all dried legumes, the rods must also be rehydrated by soaking them for about 10 hours and must be consumed strictly after cooking. Fortunately, their small size, regular shape and thin skin make them very easy to cook. In terms of taste they are characterized by a rather delicate flavor while the consistency is tender and soft.

These characteristics make round beans perfect for acting as a binder in recipes with different ingredients. Any examples? A rich peasant soup with chestnuts, mushrooms and beans, or a pasta with bacon, rosemary and beans or a vegetarian hamburger with potatoes and beans. Let your imagination run wild!

Nutritional values ​​of beans

100 g of white beans provide:

• Energy 285 kj/68 kcal.
• Fat 0.5 g of which saturated fatty acids 0 g.
• Carbohydrates 9.1 g of which sugars 0 g.
• Fibers 4.8 g.
• Protein 4.3 g.
• Salt 0.04 g.

Bean allergy symptoms

Like other legumes, beans can also be allergenic, but to a lesser extent and statistically less relevant.

Reactions can be cutaneous and/or respiratory, mainly. In some cases, actual anaphylaxis can occur.

Sources: Cure-Naturali